/* Well-Being Plus editorial design system */
:root {
    --sage-900: #29463d;
    --sage-800: #35584d;
    --sage-700: #4b6f62;
    --sage-500: #77978b;
    --sage-200: #d9e5df;
    --sage-100: #eef4f1;
    --peach-300: #efc4ad;
    --peach-100: #fbede5;
    --cream: #faf7f0;
    --warm-white: #fffdf9;
    --beige: #eee5d7;
    --ink: #24312d;
    --muted: #64736d;
    --line: #dce5e0;
    --white: #fff;
    --shadow: 0 18px 50px rgba(41, 70, 61, .10);
    --radius: 22px;
    --shell: min(1160px, calc(100% - 40px));
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; color: var(--ink); background: var(--warm-white); font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif; line-height: 1.65; }
img { max-width: 100%; height: auto; }
a { color: inherit; }
button, input, textarea { font: inherit; }
.shell { width: var(--shell); margin-inline: auto; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.skip-link { position: fixed; left: 16px; top: 12px; z-index: 9999; padding: 10px 14px; background: var(--ink); color: #fff; border-radius: 8px; transform: translateY(-160%); }
.skip-link:focus { transform: translateY(0); }
.announcement { padding: 8px 20px; text-align: center; background: var(--sage-900); color: #fff; font-size: .82rem; letter-spacing: .04em; }
.site-header { position: sticky; top: 0; z-index: 100; background: rgba(255,253,249,.96); border-bottom: 1px solid var(--line); backdrop-filter: blur(12px); }
.header-inner { min-height: 78px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.brand { display: inline-flex; align-items: center; gap: 10px; text-decoration: none; }
.brand span { display: grid; line-height: 1; }
.brand strong { font-family: Georgia, "Times New Roman", serif; font-size: 1.3rem; letter-spacing: -.02em; }
.brand small { margin-top: 5px; color: var(--sage-700); font-size: .74rem; letter-spacing: .24em; text-transform: uppercase; }
.site-nav { display: flex; align-items: center; gap: 30px; }
.site-nav a { position: relative; color: var(--muted); text-decoration: none; font-weight: 650; font-size: .95rem; }
.site-nav a:hover, .site-nav a:focus-visible, .site-nav a.active { color: var(--sage-900); }
.site-nav a.active::after { content: ""; position: absolute; left: 0; right: 0; bottom: -9px; height: 2px; background: var(--peach-300); }
.menu-toggle { display: none; width: 44px; height: 44px; border: 1px solid var(--line); background: #fff; border-radius: 12px; padding: 10px; }
.menu-toggle span:not(.sr-only) { display: block; height: 2px; background: var(--ink); margin: 5px 0; }
.hero { overflow: hidden; background: var(--cream); border-bottom: 1px solid var(--beige); }
.hero-grid { min-height: 610px; display: grid; grid-template-columns: 1.08fr .92fr; align-items: center; gap: 60px; padding-block: 72px; }
.eyebrow, .article-kicker { display: inline-flex; align-items: center; gap: 9px; color: var(--sage-700); text-transform: uppercase; letter-spacing: .14em; font-size: .78rem; font-weight: 800; }
.eyebrow::before, .article-kicker::before { content: ""; width: 28px; height: 2px; background: var(--peach-300); }
.hero h1, .page-hero h1, .article-hero h1 { margin: 18px 0; font-family: Georgia, "Times New Roman", serif; font-weight: 500; line-height: 1.08; letter-spacing: -.035em; color: var(--sage-900); }
.hero h1 { font-size: clamp(3rem, 6vw, 5.7rem); }
.hero-copy > p { max-width: 640px; color: var(--muted); font-size: 1.16rem; }
.button-row { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 30px; }
.button { display: inline-flex; justify-content: center; align-items: center; min-height: 50px; padding: 12px 22px; border-radius: 999px; text-decoration: none; font-weight: 750; border: 1px solid transparent; }
.button.primary { background: var(--sage-900); color: #fff; }
.button.primary:hover, .button.primary:focus-visible { background: var(--sage-800); }
.button.secondary { border-color: var(--sage-500); color: var(--sage-900); background: transparent; }
.hero-art { position: relative; min-height: 450px; display: grid; place-items: center; }
.hero-art::before { content: ""; position: absolute; width: 400px; height: 400px; border-radius: 50%; background: var(--sage-200); }
.hero-art::after { content: ""; position: absolute; right: 3%; top: 5%; width: 170px; height: 170px; border-radius: 50%; background: var(--peach-100); }
.hero-art img { position: relative; z-index: 2; width: min(470px, 100%); filter: drop-shadow(0 22px 40px rgba(41,70,61,.14)); }
.trust-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; margin-top: 38px; }
.trust-item { padding: 14px 16px; border: 1px solid var(--line); background: rgba(255,255,255,.7); border-radius: 14px; font-size: .86rem; color: var(--muted); }
.trust-item strong { display: block; color: var(--ink); font-size: .94rem; }
.section { padding-block: 86px; }
.section.alt { background: var(--sage-100); }
.section-head { display: flex; justify-content: space-between; align-items: end; gap: 30px; margin-bottom: 34px; }
.section-head h2, .purpose-copy h2, .wellness-panel h2 { margin: 8px 0 0; font-family: Georgia, "Times New Roman", serif; color: var(--sage-900); font-size: clamp(2rem, 4vw, 3.3rem); line-height: 1.12; font-weight: 500; letter-spacing: -.025em; }
.section-head p { max-width: 570px; margin: 0; color: var(--muted); }
.text-link { color: var(--sage-800); font-weight: 750; text-decoration-thickness: 1px; text-underline-offset: 4px; }
.topic-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; }
.topic-card { display: grid; grid-template-columns: 72px 1fr auto; align-items: center; gap: 18px; min-height: 122px; padding: 20px; border: 1px solid var(--line); background: #fff; border-radius: 18px; text-decoration: none; transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease; }
.topic-card:hover, .topic-card:focus-visible { transform: translateY(-3px); box-shadow: var(--shadow); border-color: var(--sage-200); }
.topic-icon { display: grid; place-items: center; width: 72px; height: 72px; border-radius: 18px; background: var(--cream); }
.topic-card strong { display: block; color: var(--sage-900); font-size: 1.05rem; }
.topic-card small { display: block; margin-top: 4px; color: var(--muted); font-size: .88rem; line-height: 1.45; }
.topic-arrow { color: var(--sage-500); font-size: 1.35rem; }
.article-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.article-card { overflow: hidden; display: flex; flex-direction: column; background: #fff; border: 1px solid var(--line); border-radius: var(--radius); box-shadow: 0 8px 30px rgba(41,70,61,.05); }
.article-card-image { display: block; overflow: hidden; aspect-ratio: 16 / 10; background: var(--cream); }
.article-card-image img { width: 100%; height: 100%; object-fit: cover; transition: transform .25s ease; }
.article-card:hover .article-card-image img { transform: scale(1.025); }
.article-card-body { padding: 22px; display: flex; flex: 1; flex-direction: column; }
.card-badge { align-self: flex-start; padding: 5px 10px; border-radius: 999px; background: var(--sage-100); color: var(--sage-800); font-size: .72rem; font-weight: 800; letter-spacing: .04em; text-transform: uppercase; }
.card-badge.sponsored { background: var(--peach-100); color: #85583f; }
.article-card h3 { margin: 14px 0 10px; color: var(--sage-900); font-family: Georgia, "Times New Roman", serif; font-size: 1.45rem; line-height: 1.25; font-weight: 600; }
.article-card h3 a { text-decoration: none; }
.article-card p { color: var(--muted); margin: 0; }
.article-card-meta { margin-top: auto; padding-top: 22px; display: flex; justify-content: space-between; align-items: center; gap: 14px; color: var(--muted); font-size: .83rem; }
.article-card-meta a { color: var(--sage-800); font-weight: 800; text-decoration: none; white-space: nowrap; }
.purpose-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 50px; align-items: center; }
.purpose-visual { min-height: 410px; display: grid; place-items: center; background: var(--peach-100); border-radius: 34px; }
.purpose-visual img { width: min(430px, 90%); }
.purpose-copy p { color: var(--muted); font-size: 1.04rem; }
.value-list { display: grid; gap: 14px; margin: 26px 0 0; padding: 0; list-style: none; }
.value-list li { display: grid; grid-template-columns: 34px 1fr; gap: 12px; align-items: start; }
.value-list span { display: grid; place-items: center; width: 30px; height: 30px; border-radius: 50%; background: var(--sage-200); color: var(--sage-900); font-weight: 800; }
.wellness-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.wellness-panel { min-height: 270px; padding: 28px; border-radius: 24px; border: 1px solid var(--line); background: #fff; }
.wellness-panel:nth-child(2) { background: var(--peach-100); }
.wellness-panel:nth-child(3) { background: var(--cream); }
.wellness-panel h2 { font-size: 1.8rem; }
.wellness-panel p { color: var(--muted); }
.page-hero { padding: 76px 0 54px; background: var(--cream); border-bottom: 1px solid var(--beige); }
.page-hero h1 { font-size: clamp(2.7rem, 5vw, 4.6rem); max-width: 850px; }
.page-hero p { max-width: 720px; color: var(--muted); font-size: 1.1rem; }
.filter-note { margin-top: 18px; display: inline-flex; padding: 8px 12px; border-radius: 999px; background: var(--sage-100); color: var(--sage-800); font-size: .85rem; }
.breadcrumbs { display: flex; flex-wrap: wrap; align-items: center; gap: 9px; padding-top: 28px; color: var(--muted); font-size: .84rem; }
.breadcrumbs a { color: var(--sage-800); }
.article-shell { max-width: 1100px; }
.article-hero { max-width: 900px; margin: 38px auto 0; text-align: center; }
.article-hero h1 { font-size: clamp(2.6rem, 5vw, 4.7rem); }
.article-subtitle { max-width: 760px; margin: 0 auto; color: var(--muted); font-size: 1.14rem; }
.article-meta { display: flex; flex-wrap: wrap; justify-content: center; gap: 8px 22px; margin-top: 24px; color: var(--muted); font-size: .86rem; }
.article-main-image { width: 100%; margin-top: 38px; aspect-ratio: 12 / 7; object-fit: cover; border-radius: 28px; background: var(--cream); border: 1px solid var(--line); }
.article-layout { display: grid; grid-template-columns: minmax(0, 720px) 270px; gap: 54px; align-items: start; margin: 55px auto 90px; max-width: 1040px; }
.article-content { min-width: 0; color: #34413d; font-size: 1.04rem; }
.article-content h2 { margin: 42px 0 14px; font-family: Georgia, "Times New Roman", serif; color: var(--sage-900); font-size: 2rem; line-height: 1.2; }
.article-content h3 { margin: 30px 0 10px; color: var(--sage-800); font-size: 1.25rem; }
.article-content p { margin: 0 0 20px; }
.article-content ul, .article-content ol { padding-left: 24px; }
.article-content li { margin-bottom: 10px; }
.info-box, .educational-note { margin: 30px 0; padding: 22px 24px; border-left: 4px solid var(--peach-300); background: var(--cream); border-radius: 0 16px 16px 0; }
.info-box strong, .educational-note strong { display: block; color: var(--sage-900); margin-bottom: 6px; }
.info-box p:last-child, .educational-note p:last-child { margin-bottom: 0; }
.references { margin-top: 38px; padding-top: 26px; border-top: 1px solid var(--line); }
.references h2 { margin-top: 0; font-size: 1.55rem; }
.references a { color: var(--sage-800); overflow-wrap: anywhere; }
.article-sidebar { position: sticky; top: 125px; display: grid; gap: 16px; }
.sidebar-card { padding: 22px; border: 1px solid var(--line); border-radius: 18px; background: var(--sage-100); }
.sidebar-card:nth-child(2) { background: #fff; }
.sidebar-card h2 { margin: 0 0 8px; font-family: Georgia, "Times New Roman", serif; color: var(--sage-900); font-size: 1.3rem; }
.sidebar-card p { margin: 0; color: var(--muted); font-size: .9rem; }
.legal-shell { max-width: 820px; margin: 0 auto; padding: 58px 0 90px; }
.legal-shell h1 { font-family: Georgia, "Times New Roman", serif; color: var(--sage-900); font-size: clamp(2.6rem, 5vw, 4.3rem); line-height: 1.1; }
.legal-shell h2 { margin-top: 38px; color: var(--sage-800); }
.legal-shell p, .legal-shell li { color: #43514c; }
.contact-card { padding: 30px; background: var(--sage-100); border: 1px solid var(--sage-200); border-radius: 22px; }
.empty-state { padding: 40px; border: 1px dashed var(--sage-500); border-radius: 20px; text-align: center; color: var(--muted); }
.site-footer { background: var(--sage-900); color: rgba(255,255,255,.78); padding-top: 66px; }
.footer-grid { display: grid; grid-template-columns: 1.7fr 1fr 1fr; gap: 60px; }
.footer-brand { color: #fff; }
.footer-about p { max-width: 420px; }
.site-footer h2 { color: #fff; font-size: .9rem; text-transform: uppercase; letter-spacing: .1em; }
.site-footer .footer-grid > div:not(.footer-about) { display: flex; flex-direction: column; gap: 8px; }
.site-footer a { color: rgba(255,255,255,.82); text-decoration: none; }
.site-footer a:hover, .site-footer a:focus-visible { color: #fff; text-decoration: underline; }
.footer-bottom { display: grid; grid-template-columns: 1fr 1.7fr; gap: 30px; margin-top: 50px; padding: 24px 0 34px; border-top: 1px solid rgba(255,255,255,.15); font-size: .8rem; }
.footer-bottom p { margin: 0; }
:focus-visible { outline: 3px solid var(--peach-300); outline-offset: 3px; }
@media (max-width: 960px) {
    .hero-grid, .purpose-grid { grid-template-columns: 1fr; }
    .hero-grid { padding-block: 56px; gap: 24px; }
    .hero-art { min-height: 330px; }
    .article-grid { grid-template-columns: repeat(2, 1fr); }
    .wellness-grid { grid-template-columns: 1fr; }
    .article-layout { grid-template-columns: 1fr; }
    .article-sidebar { position: static; grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 760px) {
    :root { --shell: min(100% - 28px, 1160px); }
    .announcement { font-size: .72rem; }
    .header-inner { min-height: 68px; }
    .menu-toggle { display: block; }
    .site-nav { display: none; position: absolute; left: 14px; right: 14px; top: calc(100% + 1px); padding: 18px; flex-direction: column; align-items: stretch; gap: 4px; background: #fff; border: 1px solid var(--line); border-radius: 0 0 18px 18px; box-shadow: var(--shadow); }
    .site-nav.open { display: flex; }
    .site-nav a { padding: 11px 10px; }
    .site-nav a.active::after { display: none; }
    .hero h1 { font-size: 3.2rem; }
    .hero-art::before { width: 290px; height: 290px; }
    .trust-row { grid-template-columns: 1fr; }
    .section { padding-block: 64px; }
    .section-head { display: block; }
    .section-head p { margin-top: 12px; }
    .topic-grid, .article-grid { grid-template-columns: 1fr; }
    .topic-card { grid-template-columns: 60px 1fr auto; padding: 16px; }
    .topic-icon { width: 60px; height: 60px; }
    .article-card-meta { align-items: flex-start; flex-direction: column; }
    .purpose-grid { gap: 28px; }
    .purpose-visual { min-height: 300px; }
    .page-hero { padding: 54px 0 38px; }
    .article-hero { margin-top: 25px; }
    .article-main-image { border-radius: 18px; }
    .article-layout { margin-top: 38px; gap: 28px; }
    .article-sidebar { grid-template-columns: 1fr; }
    .footer-grid { grid-template-columns: 1fr; gap: 30px; }
    .footer-bottom { grid-template-columns: 1fr; }
}